Foot Massages Nearby (Mobile & In Home)
Superior Benefits of Mobile Foot Massages
Hint: They’re marvellous!
First Off: A Note About Feet
The usefulness of the human foot to our daily lives cannot be overemphasized or understated. Apart from carrying us around and bearing the weight our bodies, the burning heat of the morning jog and the many uncomfortable grooves and confinements in our shoes, our feet are actively engaged in serving as our major means of locomotion… In other words -> Those suckers make the world go ’round.
In a single day, your feet undergo a wide range of pressures and stresses… I think you may need a good foot massage to relax those muscles after all of that nonsense!
Where Foot Massages Emerged?
The origin of foot massage can be traced back to ancient China and Egypt over 5000 years ago (Wow, I am severely overdue!). People engaged in the act as a means of relaxing the body and feet from the various levels of stress it must have undergone during the day.
If you think your feet have it bad, think about those poor old Egyptians building pyramids all day, all their lives. Feeling better about your trip to the office now, eh? 🙂
The benefits of these simple acts have not changed from the earliest Chinese and Egyptian cultures to what it is today. Let’s focus on the benefits of a foot massage and why we should completely indulge them.
These items were carefully selected from personal experience and results obtained from scientific research data.
The Benefits of Foot Massages Include but are not Limited to the Following:
Relief from stress
One of the main purposes of massaging any part of the body is to keep it relaxed. Most often, a lot of people focus their massage sessions on other parts of the body like the back, shoulders, and neck while completely neglecting the feet.
However, an excellent foot massage can be very effective at easing your worries and helping you to relax. Foot massages have been successfully utilized in the treatment of dementia (see research here), bringing emotional comfort to those grieving over the death of a loved one and serves as a critical step in enhancing the rate of overall body relaxation.
One foot rub at a time, right? If we’re talking about foot massage companies in the GTA area, we must reference one of the best, check out Ashley @ Mobile Massage Therapy: https://www.ibringit.ca/north-york/
Foot massage triggers the release of feel-good hormones which assist the body fight against insomnia. Massaging your feet before going to bed will enhance your sleep and ease you from the day’s stress. I think a lot of us have trouble sleeping, so this is a good tip that you can take care of yourself, or have your significant other give you a foot massage!
A good foot massage can increase the rate of blood circulation in the foot. When the feet are overworked, cold or numb, you may get a tingling in your shoes for no apparent reasons at all. These are signs telling you that your legs are tired and you need something to ease the stress and improve circulation.
A foot massage also relaxes the pressure placed on the leg veins and improve their overall function.
Lower Blood Pressure
Hypertension has been identified as one of the leading causes of deaths in the world, and it is linked with critical health implications such as kidney failure or heart diseases. To assist with the reduction of said-hypertension, a foot massage can reduce the level of pressure in the blood and thus improving the health status of the feet.
Scientific studies have shown that foot massage can improve blood triglyceride and systolic blood pressure. In another research experiment, people suffering from hypertension had an incredible improvement in their symptoms and were able to reduce the dosage of medications they took.
Science doesn’t lie folks, time to take notice. A lot of these benefits seems to be tied directly to blood flow, stress, and hormones!
Prevents Injury and increases the rate of recovery
Foot massage can take care of joint pain and aid in the recovery of an injury as well as soreness in the muscles. When carried out correctly, it can also prevent the body from injuries such as plantar fasciitis which is a common cause of heel pain associated with the formation of a thick band of tissue that runs across the bottom of the affected foot.
This makes the connection between your toe and your heel bone very painful and inflamed. People who stand for a prolonged time, involved in running, hard landings and being overweight have a higher tendency of suffering from plantar fasciitis.
Reduction in the rate of migraines and other forms of Headaches
People who suffer from migraines and frequent headaches can always try out foot massage. According to data derived from a Danish research, it was discovered that foot massage was helpful in the treatment of headaches and migraines.
Though if you have headaches, also try increasing your water intake. That really helped me!
Increased body relaxation
Depression remains the leading cause of mental illness in the United States with over 40 million adults affected. That’s over one-fifth of the entire US population. The use of natural remedies such as foot massage has been effective in increasing the level of relaxation thus, fighting against depression.
Source of Natural Pain Relief
Aching and fatigued feet can always use a good foot rub or massage to relieve the pain. When combined with essential oils, it also brings about pain relief in other parts of the body thus giving you more time to relax and have a good time with friends and family members.
Data gathered from a 2004 research revealed that patients who underwent an operation had greater pain relief after engaging them in a foot massage session. The rate of recovery was faster than what was experienced in people who used medications alone.
Improves skin and Nail a Health
Combining foot massage with moisturizing oils and other antimicrobial essential oils have been widely utilized to keep the feet fantastic and to ensure a happy, healthy skin and nails. Essential oils such as almond and coconut oils have been used over the years to prevent the formation of calloused skin, fissures, and infections and keep the skin hydrated.
A remedy for swollen legs
Several factors can lead to swollen feet. These factors often follow after a prolonged period of standing or sitting. Edema is one of the most common causes of swollen feet during pregnancy. Massaging the feet can be utilized to reduce the rate of edema and other causes of swollen feet.
A Hearty Breakdown
When next you feel depressed, stressed out or have tingling in your shoes, just know that you need a foot massage. Kindly contact the foot massage experts at Mobile Massage Therapy, serving all across the GTA, including Vaughan, North York & Brampton.
If you have any questions on the health benefits of foot massage and how to choose the best massage oils, we will be glad to hear from you.